The infographic titled “Managing The College Stress Epidemic” offers a thorough overview of stress in the college and university setting, summarizing symptoms, triggers, and available treatment options. It is a crucial read for college students, incoming freshmen, and parents.
Given the widespread acknowledgment of stress among students, most colleges and universities provide a diverse array of preventive and treatment measures, including counseling, courses, and therapy programs.
In addition to seeking institutional support, students can take simple measures to mitigate stress. Prioritizing sufficient sleep, for instance, is a significant stress-relieving practice often neglected by many college students. Balancing sleep, exercise, and a nutritious diet not only alleviates stress but also contributes to overall physical health — factors that can make a pivotal difference in academic outcomes.
Graphic created by Generations College, offering associates degree programs.
About Author
